Covid-19 has resulted on so much added stress for people these last few months. For our latest Simply Unbreakable webinar, we were joined by Mary Fearon, a certified yoga teacher.
Mary has been practicing yoga for 10 years, teaching with the Modo Yoga community philosophy of making yoga open and accessible to all.
Mary also has a Certificate in Positive Psychology, studying with Tal Ben Shahar, Harvard Professor and one of the world's leading experts in Positive Psychology. She brings her knowledge of the science to help individuals and organizations thrive.
During the webinar, Mary demonstrated some simple, easy-to-do exercises that anyone can do in the comfort of their home. A replay of the webinar is available here: